Sceptically Fit

10/10/2017

Filed under: Uncategorized — Sceptically Me @ 11:29

How to Correctly Perform Barbell Rows and Chin-ups http://www.niashanks.com/how-to-perform-barbell-rows-chin-ups/

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29/07/2017

A collection of 200+ keto and carbohydrate studies – SCI-FIT

Filed under: Uncategorized — Sceptically Me @ 17:22

http://sci-fit.net/2017/keto-study-collection/

27/07/2017

3 Moves to Super-Charge Your Glute Training – Girls Gone Strong

Filed under: Uncategorized — Sceptically Me @ 14:13

25/07/2017

Filed under: Uncategorized — Sceptically Me @ 13:15

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good https://greatist.com/fitness/stretching-exercises-moves-that-hit-hard-to-reach-muscles?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

23/07/2017

Hair Removal: What Is Sugaring and How Does It Work? | Greatist

Filed under: Uncategorized — Sceptically Me @ 09:57

https://www.google.co.uk/amp/s/greatist.com/live/hair-removal-what-is-sugaring-and-how-does-it-work/amp

22/07/2017

Watch “the flower 9 30 11 720×4051” on YouTube

Filed under: Uncategorized — Sceptically Me @ 09:26

17/01/2013

Reasons to have a smartphone

Filed under: Personal, Uncategorized — Tags: , , , — Sceptically Me @ 07:26

Instant recipe search!

So after an evening in the pub, SO attempted to be supportive of my healthy eating thing (Can’t you just eat around the pie crust? Lasagne is out too? Well, you have to pick something) and we headed to the late night mini-supermarket to pick up some meat to cook (my post-pub concession was we can have some oven chips to go with it).

The supermarket was out of lamb chops but had some nice looking Irish rump steaks. Which SO looked at and shrugged and revealed without peppercorn sauce what’s the point of steak. Imagine the wonder when I quickly looked up a recipe on my phone so we could a) determine it was easily made and b) grab the ingredients.

Went a little heavy on the pepper (SO thought the recipe didn’t look peppery enough) but tasty. And while I can’t consider it a truly healthy meal, and the beef stock cubes weren’t gluten-free,  it did show better options aren’t always more time consuming. In the time it took the chips to bake (ie same amount of time a pizza would take and half the time for a lasagne) I cooked the steak and made the sauce. And besides, four tequilas on an empty stomach, how healthy can you expect someone to be.

Learning points:

  • its just as easy and tastier to cook up something than to heat a pizza
  • Despite seeming to have normal or greater competence in life, SO continues to be amazed at the concept that food you buy can also be made at home
  • I can be motivated enough to stick to my healthyish diet even after a night out.

Also – more success on the resolution front. That’s two new recipes this year and I’m only in the third week!

10/01/2013

Lots of Links

Filed under: Exercise, Health and Nutrition — Tags: , , , , , — Sceptically Me @ 19:32

Another study on the benefits of going gluten-free.

The likely link between overeating/obesity and fructose is hitting the mainstream media.

Over at Evolutionary Psychiatry, Emily Deans looks at the effects of fructose on the brain.

Chris at Conditioning Research looks at the role ‘floor living’ has in keeping the elderly active and able.

Do you need to reset/repair/improve your metabolism? Fitness Black Book offers a guide on repairing a ‘broken’ metabolism with a focus on eating well and exercising a plenty.

Drinking red wine may increase your testosterone. More accurately, red wine reduces the amount of testosterone that is excreted from the body. Drink up!

And while you enjoy that glass – have you organised your New Year Resolutions? One suggestions is to base your resolutions on the identity you want, not simply the action.

Changing your beliefs isn’t nearly as hard as you might think. There are two steps.

1. Decide the type of person you want to be.

2. Prove it to yourself with small wins.

Here are five examples of how you can make this work in real life.

Note: I cannot emphasize enough how important it is to start with incredibly small steps. The goal is not to achieve results at first, the goal is to become the type of person who can achieve those things. For example, a person who works out consistently is the type of person who can become strong. Develop the identity of someone who works out first, and then move on to performance and appearance later. Start small and trust that the results will come as you develop a new identity.

20/12/2012

How to manage the Xmas Binge

Filed under: Health and Nutrition, Personal — Tags: , , — Sceptically Me @ 18:48

A timely post from Charlotte: Cookie Detox on how to manage the sugar cravings and crashes that come with Christmas treats.

I’m feeling a little strange approaching the Christmas break. I’ve not had the most healthy diet by any standard over the last few months but I have been trying to pay attention to how the different foods feel. Not as aware as proper intuitive eating but getting there. Will I manage not to binge? probably not. But I do know from experience eating sugar with fat and protein helps me feel better.

17/12/2012

Lots of Links

Filed under: Exercise, Health and Nutrition — Tags: , , , , — Sceptically Me @ 19:36

The best piece of health-related news in the last month or so: The case for Drinking as much Coffee as you want.

“What I tell patients is, if you like coffee, go ahead and drink as much as you want and can,” says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University. He’s even developed a metric for monitoring your dosage: If you are having trouble sleeping, cut back on your last cup of the day. From there, he says, “If you drink that much, it’s not going to do you any harm, and it might actually help you. A lot.”

Officially, the American Medical Association recommends conservatively that “moderate tea or coffee drinking likely has no negative effect on health, as long as you live an otherwise healthy lifestyle.” That is a lackluster endorsement in light of so much recent glowing research. Not only have most of coffee’s purported ill effects been disproven — the most recent review fails to link it the development of hypertension — but we have so, so much information about its benefits. We believe they extend from preventing Alzheimer’s disease to protecting the liver. What we know goes beyond small-scale studies or limited observations. The past couple of years have seen findings, that, taken together, suggest that we should embrace coffee for reasons beyond the benefits of caffeine, and that we might go so far as to consider it a nutrient.

A look at how naturopathy attempts to ‘treat’ prostate cancer – unsurprisingly the advice is at best effective, at worst actively harmful…

The benefits of meditating – five minutes is all it takes.

More evidence that exercise is essential for protecting the mind: exercise linked to lower brain shrinkage when ageing.

Women should lift weights – here’s why and how to do it. Weak fingers holding you back? How about some ‘round the worlds‘ to help with those lifts?

A good shoulder and hip mobility workout. And the importance of planks for hip mobility.

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