Sceptically Fit

18/08/2011

Starting a Primal/Paleo Diet

Filed under: Health and Nutrition — Tags: , , — Sceptically Me @ 11:50

Krista gives a good quick guide to getting started on the whole Primal/Paleo lifestyle: How To Go Primal without really trying. I particularly like the idea of using a food journal. I’ve been using MyFitnessPal to try and track my foods for quite a while now. Initially while I was trying to diet and now as I’m trying to follow my food intake/learn what’s good for me. But it doesn’t really have the option to put notes in so downsides on that, and while you can adjust your diet goals, its heavily weighted on the idea that fat is bad and carbohydrates are good.

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