Another reason to exercise – it helps your body get rid of damaged or degraded cells. And while exercise preserves muscle – it only preserves the muscle you use so don’t stop the full body routines… and sorry to disappoint – stretching doesn’t stop the doms.
How to ensure good gut health.
A study postulating that most of humanity evolved with carbohydrate scarcity causing a greater insulin resistance to be selected for which is now what presupposes many ethnic groups for type2 diabetes.
Looking into the wider animal kingdom – researchers have discovered predators will hunt to ensure a nutritionally balanced diet.
Morning People – that’s as good as you’re going to be. Me, my brain’s just warming up!
Evolvify takes a look at the (lack of) evidence behind the women like alpha males theory in pickup culture.
Despite being the ready energy source of many – another study suggests avoiding carbohydrates will help you stay awake.
Lifehacker looks at the science behind a bad mood.
From Not Just a Man’s World – a look at a study on the effects of resistance training on flexibility for young women.
A good reminder of the power of the placebo.