Sceptically Fit


Paleo in the Modern World

Filed under: Health and Nutrition — Tags: , , — Sceptically Me @ 19:16

Is Paleo sustainable?

Mark takes a look at the question:

The question is usually presented in a way that implies that if everyone went Primal at once the economies and biosystems of the world would go into a catastrophic death spiral. That a population solely comprised of Primal enthusiasts could never work. I can’t help but think that this concern is somewhat like being worried about what would happen if everyone on earth became hairdressers (or lawyers, or ballerinas, or…). With 7+ billion barbers on our hands and no scissor manufacturers in sight we’d have more than a few problems on our hands, but I won’t be losing sleep at night over this vastly small potentiality. No, that isn’t defeatism rearing it’s ugly head, and yes, it’s not a perfect analogy, but the question has always struck me as a little strange in the first place.

And Robert Paterson gets into the results of comparing monoculture with polyculture agriculture

The research team also concluded that government policies supporting monoculture are “outdated,” and that it’s time for support to be shifted toward programs that promote crop rotation and organic farming.

As it turns out, when you eliminate the agricultural chemicals, antibiotics, veterinary treatments, specialized machinery and multi-million dollar buildings, fuel costs, insurance costs, and the rest of the steep financial requirements of a big industrial operation, your cost of producing food makes a welcome dive into the doable. And did I mention… the food from organic farms is better? So, if small to medium-scale organic farming is more profitable, why aren’t all farmers doing it?


Hips, Glutes and Ankles – working my way to a better squat

Filed under: Exercise — Tags: , , , , , , — Sceptically Me @ 19:25

Mark lists several exercises, stretches and massage techniques to improve hip mobility.

Chris has a series of posts looking at squat issues: how sitting ruins your hip action; incorporating the kneeling hip thrust to help with glute activation; and the effects of tight ankles on squats – which is looking like a likely avenue for investigation for me.

Which is the best glute exercise – plus how to do the barbell hip thrust  my personal favourite exercise for glutes.

More on mobility – exercises to release the ITB


Is Fitspo just as damaging…

Filed under: Personal — Tags: , , , — Sceptically Me @ 19:48

Charlotte recently wrote about a subject that’s been increasingly bothering me since I joined Pinterest and that’s fitspiration (ie fit inspiration). Aside from the fact that I’ve had to unfollow several boards of friends if I wanted to open it up at work (hey some of us eat at our desk half the time!) and a lot of fitspo is a bit over the line nsfw-wise, but also because so much of it seems to be just another unattainable ideal with added shaming messages for not reaching it.

Charlotte writes:

Looking at rock-hard body after rock-hard body it occurred to me that fitspo may be thinspo in a sports bra. After all, the problem with thinspo is that the images represent a mostly unattainable ideal that requires great sacrifices (both physical and mental) to achieve and I daresay that most of those “perfect” female bodies, albeit muscular instead of bony, are equally as problematic. Many people will say that while it’s rare to be born with skinny genes but that muscle can be built with hard work in the gym. And I agree. But in most of these pictures, we’re not looking at your average woman who does Bodypump twice a week and can now lift her children with ease. We’re looking at a very exclusive set of dedicated athletes that train very hard and eat a very particular diet to maintain extremely lean figures. A second argument would be that super skinny is unhealthy while exercise is very healthy. Again I agree. Except that for the majority of women to look like the girls in these fitspo pictures they’d have to be young, probably not have had kids and quite possibly have an unhealthy devotion to exercise and eating. And let’s remember that women need body fat not only for spawning but also for our own health. I’m not saying every fitness model has an eating disorder. I promise! I am saying though that compulsive over exercise can be just as deadly as other eating disorders and yet it so socially sanctioned that it’s often promoted as inspiring.


Going through my own pinterest fitspo board, I noticed that the only images I’ve pinned are ones where the woman is doing something not just looking fit.


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