Its been a busy month (and a half) for me – more on that in another post – but its been a busy time in the world of health and fitness.
The Meat will kill you Study: I’d jump straight in with a comment from Gary Taubes and Silverhydra’s interpretation before rounding it out with a post from Mark Sisson. And a heart surgeon speaks out – what really causes heart disease.
More on the use it or lose it
“We control 70 per cent of how we age,” she says. “The other 30 per cent is genetic, and we can blame our mothers for that. But 70 per cent is in our hands.”
Omega 3 supplementation is recommended for a lot of people – but you can over do it. And more reasons to supplement with vitamin d.
Do you remember to use the foam roller on your upper body?
Wheat – more ways it damages you. And a look at the spectrum of gluten sensitivity disorders.
Given my diet for the last month or so, I’m not surprised that evidence keeps emerging that lack of sleep causes you to overeat.
A study suggests women are more susceptible to hormonally induced hunger after exercise. And another study looks at the effect of resistance training on overall energy expenditure.
Its disappointing to watch my country’s educational institution’s reputations ruined by pseudoscience.
When will my gym start offering Kitty-robics?
In both meanings of the phrase.
Caitlin at Fit and Feminist looks back at A league of Their Own. A movie that not only explored the fact that women love to play sport, but also the societal pressures that limit that opportunity.
That tension between love of sport and the demands of femininity plays a big part in “A League of Their Own,” and later in other “women in sports” movies like “Love and Basketball,” “Bend It Like Beckham” and “Girlfight.” The specifics of each movie do vary, as each has a different cultural context, but the overarching theme remains the same: that a woman who tries to pursue her athletic passions will be seen as failing to perform femininity correctly.
Nia asks all women to Lift Like a Girl
Building a better body comes down to lifting heavy with compound exercises, getting stronger, and eating smart. Bottom line – I lift like a girl. Maybe you should finally give it a try.”
Seattle University profiles powerlifter Paula Houston.
Amber of BodyPositiveYoga asks all women not to postpone their life.
Please don’t wait until you’re thinner or have the perfect outfit. Don’t wait for motivation, just show up. Go outside. Start walking. Get on your bike and pedal. Go to the beginners yoga class. Call the gym and ask for a tour. Text your friend and invite her to go dancing with you. Give the hot guy your phone number. Laugh. Be loud. Louder, please.
When you’re on your deathbed, I guarantee you won’t wish that you did more situps or worried a little more about your fat thighs. Go live your life. You totally deserve it.