Its been a busy month (and a half) for me – more on that in another post – but its been a busy time in the world of health and fitness.
The Meat will kill you Study: I’d jump straight in with a comment from Gary Taubes and Silverhydra’s interpretation before rounding it out with a post from Mark Sisson. And a heart surgeon speaks out – what really causes heart disease.
More on the use it or lose it
Do you remember to use the foam roller on your upper body?
Given my diet for the last month or so, I’m not surprised that evidence keeps emerging that lack of sleep causes you to overeat.
A study suggests women are more susceptible to hormonally induced hunger after exercise. And another study looks at the effect of resistance training on overall energy expenditure.
Its disappointing to watch my country’s educational institution’s reputations ruined by pseudoscience.
When will my gym start offering Kitty-robics?