Sceptically Fit


Proper Squat Form

Filed under: Exercise — Tags: , , — Sceptically Me @ 21:13

EverydayPaleo offers a guide to identifying issues with squat form that I found quite helpful.


This has been my problem that I’m trying to work on. I turn out my feet more than my knees follow but since I realised it I’ve dropped the weight (down to 30kg) and limited the reps so that I don’t drop form as I fatigue. Now I have to try and stay consistent and keep working on the form and stop my pride and eagerness from upping the weight before I’m ready.


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