Sceptically Fit

13/05/2012

Proper Squat Form

Filed under: Exercise — Tags: , , — Sceptically Me @ 21:13

EverydayPaleo offers a guide to identifying issues with squat form that I found quite helpful.

 

This has been my problem that I’m trying to work on. I turn out my feet more than my knees follow but since I realised it I’ve dropped the weight (down to 30kg) and limited the reps so that I don’t drop form as I fatigue. Now I have to try and stay consistent and keep working on the form and stop my pride and eagerness from upping the weight before I’m ready.

Advertisements

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: