Its idea I struggle with as I don’t really believe that I can trust my body. And maybe its because I had labradors as the family pet, but I don’t really buy the argument that animals naturally know how much to eat either. That said, I’m intrigued and hopeful for the ideas of the paleo diet and intuitive eating. The question is, how to get there?
If I was a more egotistocal sort, I’d be thinking the universe is answering my questions. But for whatever reason, the blogging world has been helpfully dealing with these very questions.
- When listening to your body doesn’t work
- When not to listen to your body (part 2)
- Gluten and mood disorders
- Stress, lack of sleep and weight