An in-depth look at Non-Celiac Wheat Sensitivity at Hunter-Gatherer including the envy-inducing standard of care IBS sufferers received in Italy and the quality of controls.
Among those who were wheat sensitive, a high number of them tested positive on the cytomteric basophil activation test, and many also tested positive for serum IgG and IgA AGA tests. Many of these patients suffered from anemia and weight-loss. Biopsies showed eosinophil infiltration of the duodenal and colon mucosa.
, despite not having the type of villous atrophy damage associated with celiac.
There seemed to be two groups of IBS wheat-sensitive patients- those with wheat sensitivity alone and those with wheat sensitivity AND multiple other sensitivities to cow’s milk and other foods. The later group was also more likely to also have other types of allergies (non-food allergies, skin allergies, etc.) and a family history of allergies.
Acetylcholine is responsible for ahem, moving things along, so it might explain why wheat causes diarrhea in some people.
Also, it is notable that this study used wheat rather than gluten, so it might be other components of wheat like fructans that are responsible for the symptoms.
Dr Davis (of Wheat Belly) dismisses the benefit of sprouting grains.
It is folly to believe that such a process as simply allowing the seed to germinate somehow disables all the bad potential of modern wheat. It still contains the gliadin protein that clouds your thinking and stimulates appetite. It still contains glutens that disrupt intestinal health. It still contains amylopectin A that sends your blood sugar through the roof. It still contains lectins that disable the normal intestinal barriers to foreign substances. It still contains apha amylase, peroxidases, lipid-transfer proteins, and thioredoxins responsible for a variety of allergic phenomena.
An infographic on differences in sprinter’s vs marathoner’s bodies over time.
Proof that the plank is better than crunches.
There are two disadvantages to old-fashioned sit-ups and crunches. In the long term they are likely to lead to back problems because of the pressure they create on the discs between the vertebrae, and, more to the point, they are not very effective. The muscles in your midsection area are not so much meant for moving your torso, but above all to keep your torso stable when your spine is subject to tension.
Dr Loren Cordain in a discussion on the range of a paleo diet.