Sceptically Fit

26/11/2012

Getting back into the Groove

Filed under: Exercise, Personal — Tags: , , — Sceptically Me @ 23:22

Starting to get my strength back, I’m going to have to venture into the proper free weights section soon
Tracked a Workout for 1,391 pts Today

  • Cycling:
    • 0:14:27.3 || 3.4 km || 14.2 mph || flat (+86 pts)
    • 0:11:00 || 2.7 km || 14.7 km/hr || flat (+22 pts)
    • 0:29:02.5 || 6.1 km || 12.6 km/hr || flat (+44 pts)
  • Running (treadmill):
    • 0:06:00 || 1 km || 1.5 % (+47 pts)
    • 0:06:00 || 1 km || 10 mph || 1.5 % (+154 pts)
  • Barbell Hip Thrust:
    • 20 kg x 10 reps (+27 pts)
    • 20 kg x 10 reps (+27 pts)
    • 20 kg x 10 reps (+27 pts)
  • Bent Over Barbell Row:
    • 20 kg x 10 reps (+30 pts)
    • 20 kg x 10 reps (+30 pts)
    • 20 kg x 10 reps (+30 pts)
  • Hang Clean:
    • 15 kg x 5 reps (+32 pts)
    • 15 kg x 5 reps (+32 pts)
  • Romanian Deadlift:
    • 20 kg x 15 reps (+45 pts)
    • 20 kg x 15 reps (+45 pts)
    • 20 kg x 15 reps (+45 pts)
  • Standing Barbell Shoulder Press (OHP):
    • 20 kg x 8 reps (+72 pts)
    • 20 kg x 8 reps (+72 pts)
    • 20 kg x 8 reps (+72 pts)
    • 20 kg x 8 reps (+72 pts)
    • 20 kg x 8 reps (+72 pts)
  • Barbell Squat:
    • 20 kg x 8 reps (+52 pts)
    • 20 kg x 8 reps (+52 pts)
    • 20 kg x 8 reps (+52 pts)
    • 20 kg x 8 reps (+52 pts)
    • 20 kg x 8 reps (+52 pts)
  • Cuban Press:
    • 2 kg x 20 reps (+24 pts)
    • 2 kg x 20 reps (+24 pts)
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