Sceptically Fit

29/07/2017

A collection of 200+ keto and carbohydrate studies – SCI-FIT

Filed under: Uncategorized — Sceptically Me @ 17:22

http://sci-fit.net/2017/keto-study-collection/

27/07/2017

3 Moves to Super-Charge Your Glute Training – Girls Gone Strong

Filed under: Uncategorized — Sceptically Me @ 14:13

25/07/2017

Filed under: Uncategorized — Sceptically Me @ 13:15

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good https://greatist.com/fitness/stretching-exercises-moves-that-hit-hard-to-reach-muscles?utm_source=rss&utm_medium=rss&utm_campaign=feed_https–greatistcom–

23/07/2017

Hair Removal: What Is Sugaring and How Does It Work? | Greatist

Filed under: Uncategorized — Sceptically Me @ 09:57

https://www.google.co.uk/amp/s/greatist.com/live/hair-removal-what-is-sugaring-and-how-does-it-work/amp

22/07/2017

Watch “the flower 9 30 11 720×4051” on YouTube

Filed under: Uncategorized — Sceptically Me @ 09:26

17/01/2013

Reasons to have a smartphone

Filed under: Personal, Uncategorized — Tags: , , , — Sceptically Me @ 07:26

Instant recipe search!

So after an evening in the pub, SO attempted to be supportive of my healthy eating thing (Can’t you just eat around the pie crust? Lasagne is out too? Well, you have to pick something) and we headed to the late night mini-supermarket to pick up some meat to cook (my post-pub concession was we can have some oven chips to go with it).

The supermarket was out of lamb chops but had some nice looking Irish rump steaks. Which SO looked at and shrugged and revealed without peppercorn sauce what’s the point of steak. Imagine the wonder when I quickly looked up a recipe on my phone so we could a) determine it was easily made and b) grab the ingredients.

Went a little heavy on the pepper (SO thought the recipe didn’t look peppery enough) but tasty. And while I can’t consider it a truly healthy meal, and the beef stock cubes weren’t gluten-free,  it did show better options aren’t always more time consuming. In the time it took the chips to bake (ie same amount of time a pizza would take and half the time for a lasagne) I cooked the steak and made the sauce. And besides, four tequilas on an empty stomach, how healthy can you expect someone to be.

Learning points:

  • its just as easy and tastier to cook up something than to heat a pizza
  • Despite seeming to have normal or greater competence in life, SO continues to be amazed at the concept that food you buy can also be made at home
  • I can be motivated enough to stick to my healthyish diet even after a night out.

Also – more success on the resolution front. That’s two new recipes this year and I’m only in the third week!

20/10/2012

A Month of Links

Filed under: Uncategorized — Tags: , , , , , — Sceptically Me @ 11:39

Oh look – yet more evidence that acupunture is a sham, I mean no better than a placebo.

High intensity intervals are the best warm up for exercise-induced asthma.

A look at the different kinds of headaches.

The most thorough guide to herbs and spices I’ve ever seen.

More evidence that exercise is good for your mental health – it makes you crave money less

Can carbohydrates cause mental impairment?

 

A study looking at the role of omega 3 in brain health in the elderly.

12/08/2012

Keep Free-Range Free-Range!

Filed under: Uncategorized — Tags: , , — Sceptically Me @ 21:17

Some producers in Australia are trying to change the legal definition of free-range so they can industrially farm chickens for eggs while still benefiting from the label free-range.
If you are in Australia – please sign the petition to keep eggs cruelty free

 

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Lots of Links

Filed under: Uncategorized — Tags: , , , , , , — Sceptically Me @ 21:12

Evidence for non-celiac wheat sensitivity

Our data confirm the existence of non-celiac WS as a distinct clinical condition. We also suggest the existence of two distinct populations of subjects with WS: one with characteristics more similar to CD and the other with characteristics pointing to food allergy

Unfortunately not all the olympic coverage has been positive: female olympian fight back against body shaming.

More evidence emerges that meat eating is what allowed modern humans to evolve but of course the article includes unsupported advice not to eat mean…

More reasons to exercise – it causes the body to produce chemicals that prevent cancer.

Interesting developments in the theory of carb-loading. Seems three days of high carb, with high fat on the day offers the best fuelling for endurance exercise.

Another example of how unintuitive the human psyche is – it seems focussing on goals can actually detract from motivation. The key is to focus on enjoying the task at hand.

Fishbach and Choi think that staying focused on our goals detracts from the inherent pleasures of the activities we need to pursue to achieve those goals. Consistent with this, they found that the students at the gym who stayed focused on their goals tended to say afterwards that the exercise felt more of an effort, as compared with the students who were focused on the experience itself.

 

25/07/2012

Jenn Gibbons – Awesome

Filed under: Uncategorized — Tags: , — Sceptically Me @ 23:30

Read all about it over on Fit and Feminist

I am filled with admiration for Gibbons, not only for the fact that she was even trying to do this in the first place, but for the conviction and strength with which she has handled the aftermath of her assault.  No one could blame her if she decided that she didn’t want to keep on with her journey, and yet she is.  And not only that, but she is choosing to be open about what happened to her, and she is doing so in a culture that still attaches such stigma to victims of sexual assault that most victims never even try to seek redress in the criminal justice system.

 

 

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