Sceptically Fit

26/11/2011

Months of thinking – lots of links

Due to a multitude of life stress going on I’ve really feel behind on this site. So in an attempt to catch up I’m going to just link to all the stories that have caught my eye over the last few months.

Vitamin C supplementation may aid recovery from intense exercise in the cold. Is honey even honey any more? Why do we keep messing with our food.   Are our agricultural staples trying to kill us? A look at which nutrients are essential for healthy mitochondria. Can you eat too much liquorice? Yoghurt doesn’t work the way we thought. A look at the effect of a paleo diet on testosterone. The evolution of lactose tolerance and how to use it if you have it. An interview with Dr Loren CordainWholegrain pasta offers no benefit over refined pasta. A look at preparing traditional grains. Are eggs the answer to weightloss? Here’s seven more reasons to eat them.

Meat doesn’t rot in your colon – grains do. Another study shows that grass-fed red meat is healthier. A diet high in fat is not fattening. A ted talk on using diet to stop angiogenesis. And a diet high in carbohydrates is linked to cancer. So while low carb seems better for reducing cancer and heart disease, its best to keep it high in vegetables.

However, is it just a matter of  eating whole foods that’s more important than individual nutrients. The Perfect Health Diet offers a food apple guide, and lifehacker suggests how to begin eating ancestrally

Are you always aware of what you eat – a look at how your subconscious mind affects your diet. The link between  omega3  imbalances and depression and how increasing your omega3 levels can reduce inflammation and anxiety. How to balance your omega 6 vs omega 3 ratios. A guide to cravings and what your body might actually be needing.

Mark Sisson talks about the idea of gateway foods and helpfully provides a delicious sounding recipe for pumpkin pie. How about paleo egg-cupcakes? On the low-carb front – if you’re missing burgers how about a recipe for an oopsie bun. When the winter colds hit – here’s some suggestions for healthy comfort food. And now you’re inspired – here’s a big recipe roundup.

Letting children’s playground be fun results in less accidents then those awful safety playgrounds. A look at the differences of American-European values. Interesting how a respect for individual rights plays out when the people are women. Alas offers a simple primer to evaluate the anti-women’s health arguments. Another reason to damn the development of agriculture. Sam Harris looks at how to be safe in a world with a propensity for violence.

Weightlifting for women is starting to hit the mainstream. A guide to dynamic stretching. Does muscle really burn more calories? Its important to pay attention to muscle imbalances.  Is chocolate milk the best post-exercise drink? Exercising on an empty stomach may not be a good idea. Why cardio is not the best way to lose fat. How exercise can you become more sensitive to feeling full when eating. What ever you do – just stop sitting  down!

Cycling can be dangerous – the Florida Dept of Transport says riding 4-5 ft from curb, not wearing spandex, being a woman all cause cars to move further over in the lane when passing you. And its shown to be cheaper to build cycling infrastructure than not.

Seven ideas to improve your running, and how to improve your mileage.

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18/07/2011

Blueberry Pancakes – kind of…

Filed under: Recipes — Tags: , , , , — Sceptically Me @ 12:29

 

So this morning I decided to try something other than my normal eggs and bacon (or last nights leftovers) for a Sunday morning. While I’m aware that today isn’t Sunday – I have the day off work!

I’ve come across a lot of different recipes for paleo/lowcarb pancakes and have decided to edit them together and give it ago. While I’m working at keeping my refined carbohydrates low, I’m primarily concerned with eating natural foods. I want to be low carbing via a whole foods eating pattern, not processed pseudo flours and sugars (not that I’m entirely against them on special occasions…) so no carb quick, or protein powders for me. But I’m also limited by what’s currently in the kitchen.

 

So I went with:

  • two egg whites beaten to stiff peaks (was going to be three but the yolk broke in the shell…)
  • two egg yolk plus one egg (see above)
  • teaspoon of baking powder
  • teaspoon of salt
  • 2 teaspoons of psyllium husks (I don’t think this is necessary)
  • teaspoon of cinnamon (which I forgot to put in…)
  • large dollop of cream
  • bowl of frozen blueberries
  • butter – for in the pan and on the cooked pancakes

Beat the egg whites till stiff. Then add egg yolks, baking powder, salt, cinnamon, psyllium husks and cream and mix. Add the blueberries and stir again. Then cook on a medium heat. I had a bit of trouble gauging the cooking time well, and I think the blueberries made it a lot harder to spread the mix evenly. The last one I cooked ended up a mess as I poured too much onto the plate, got impatient and turned it and it collapsed…

I thought the psyllium husks would help give it a bit of structure but I don’t think that really worked. Not that it took away from it, I didn’t notice it taste or texture-wise but didn’t seem necessary unless you’re particularly concerned about fibre. I think adding the blueberries to the mix also ruined the effect of beating the egg whites. I think next time I’d add the blueberries to the pancake in the pan or even as a topping on the pancakes (maybe heat them up in the microwave a bit so they’re a little stewed). Its important to keep the mix on the pan thin and to cook through, though ideally without burning. The thicker, less cooked ones tasted more egg-y and less like pancakes.

On less healthy-minded days, I could so totally see myself eating these with maple syrup…

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