Sceptically Fit

20/12/2012

How to manage the Xmas Binge

Filed under: Health and Nutrition, Personal — Tags: , , — Sceptically Me @ 18:48

A timely post from Charlotte: Cookie Detox on how to manage the sugar cravings and crashes that come with Christmas treats.

I’m feeling a little strange approaching the Christmas break. I’ve not had the most healthy diet by any standard over the last few months but I have been trying to pay attention to how the different foods feel. Not as aware as proper intuitive eating but getting there. Will I manage not to binge? probably not. But I do know from experience eating sugar with fat and protein helps me feel better.

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