Sceptically Fit

10/01/2013

Lots of Links

Filed under: Exercise, Health and Nutrition — Tags: , , , , , — Sceptically Me @ 19:32

Another study on the benefits of going gluten-free.

The likely link between overeating/obesity and fructose is hitting the mainstream media.

Over at Evolutionary Psychiatry, Emily Deans looks at the effects of fructose on the brain.

Chris at Conditioning Research looks at the role ‘floor living’ has in keeping the elderly active and able.

Do you need to reset/repair/improve your metabolism? Fitness Black Book offers a guide on repairing a ‘broken’ metabolism with a focus on eating well and exercising a plenty.

Drinking red wine may increase your testosterone. More accurately, red wine reduces the amount of testosterone that is excreted from the body. Drink up!

And while you enjoy that glass – have you organised your New Year Resolutions? One suggestions is to base your resolutions on the identity you want, not simply the action.

Changing your beliefs isn’t nearly as hard as you might think. There are two steps.

1. Decide the type of person you want to be.

2. Prove it to yourself with small wins.

Here are five examples of how you can make this work in real life.

Note: I cannot emphasize enough how important it is to start with incredibly small steps. The goal is not to achieve results at first, the goal is to become the type of person who can achieve those things. For example, a person who works out consistently is the type of person who can become strong. Develop the identity of someone who works out first, and then move on to performance and appearance later. Start small and trust that the results will come as you develop a new identity.

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