HIIT versus HIRT | Breaking Muscle

https://breakingmuscle.com/fitness/hiit-versus-hirt

Maximising gains without causing damage

Vegetarian diet and depression scores: A meta-analysis – ScienceDirect

https://www.sciencedirect.com/science/article/abs/pii/S0165032721007771

Paper concludes cutting meat won’t reduce a person’s carbon footprint much | Stuff.co.nz

https://www.stuff.co.nz/business/green-business/125675673/paper-concludes-cutting-meat-wont-reduce-a-persons-carbon-footprint-much