The mainstream media is picking up on the increasing evidence that its the increase of sugar in our diet that has caused the obesity crisis. Its been posted everywhere, so I won’t comment much – low-carb diet came out best for longterm weight loss. But before you get too concerned, being skinny is more of a health risk than being moderately overweight.
Keep exercising! The evidence is mounting up that regular intensive exercise can keep your body performing like a much younger person (maybe not the fittest younger person, but still!). And if you’re afraid of the chronic cardio argument (or using it as an excuse) Jason Fitzgerald takes on the arguments against running. If you can – run outside. Running outside offers mental health benefits that running in a gym doesn’t. Don’t forget to strengthen as well as stretch to prevent ITB.
A comprehensive look at the dangers of phytoestrogens and why you should limit your soy intake.
It seems getting people to reduce their meat consumptions isn’t the ecological saviour to the planet that some people have (ardently) proposed. On the subject of unverified claims – it seems the danger of drinking while pregnant has been overstated. Fetal alcohol syndrome is real, but there’s no evidence that light or moderate drinking is implicated.
And the biggest news for all those interested in scientifically verified health news – British scientific research is to be made publically available within five years!