Sceptically Fit

26/11/2011

Months of thinking – lots of links

Due to a multitude of life stress going on I’ve really feel behind on this site. So in an attempt to catch up I’m going to just link to all the stories that have caught my eye over the last few months.

Vitamin C supplementation may aid recovery from intense exercise in the cold. Is honey even honey any more? Why do we keep messing with our food.   Are our agricultural staples trying to kill us? A look at which nutrients are essential for healthy mitochondria. Can you eat too much liquorice? Yoghurt doesn’t work the way we thought. A look at the effect of a paleo diet on testosterone. The evolution of lactose tolerance and how to use it if you have it. An interview with Dr Loren CordainWholegrain pasta offers no benefit over refined pasta. A look at preparing traditional grains. Are eggs the answer to weightloss? Here’s seven more reasons to eat them.

Meat doesn’t rot in your colon – grains do. Another study shows that grass-fed red meat is healthier. A diet high in fat is not fattening. A ted talk on using diet to stop angiogenesis. And a diet high in carbohydrates is linked to cancer. So while low carb seems better for reducing cancer and heart disease, its best to keep it high in vegetables.

However, is it just a matter of  eating whole foods that’s more important than individual nutrients. The Perfect Health Diet offers a food apple guide, and lifehacker suggests how to begin eating ancestrally

Are you always aware of what you eat – a look at how your subconscious mind affects your diet. The link between  omega3  imbalances and depression and how increasing your omega3 levels can reduce inflammation and anxiety. How to balance your omega 6 vs omega 3 ratios. A guide to cravings and what your body might actually be needing.

Mark Sisson talks about the idea of gateway foods and helpfully provides a delicious sounding recipe for pumpkin pie. How about paleo egg-cupcakes? On the low-carb front – if you’re missing burgers how about a recipe for an oopsie bun. When the winter colds hit – here’s some suggestions for healthy comfort food. And now you’re inspired – here’s a big recipe roundup.

Letting children’s playground be fun results in less accidents then those awful safety playgrounds. A look at the differences of American-European values. Interesting how a respect for individual rights plays out when the people are women. Alas offers a simple primer to evaluate the anti-women’s health arguments. Another reason to damn the development of agriculture. Sam Harris looks at how to be safe in a world with a propensity for violence.

Weightlifting for women is starting to hit the mainstream. A guide to dynamic stretching. Does muscle really burn more calories? Its important to pay attention to muscle imbalances.  Is chocolate milk the best post-exercise drink? Exercising on an empty stomach may not be a good idea. Why cardio is not the best way to lose fat. How exercise can you become more sensitive to feeling full when eating. What ever you do – just stop sitting  down!

Cycling can be dangerous – the Florida Dept of Transport says riding 4-5 ft from curb, not wearing spandex, being a woman all cause cars to move further over in the lane when passing you. And its shown to be cheaper to build cycling infrastructure than not.

Seven ideas to improve your running, and how to improve your mileage.

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29/08/2011

Gym Victory!

Filed under: Exercise, Personal — Tags: , , , , — Sceptically Me @ 21:01

I have been struggling with problems with my squat for a while.

My original source of information on how to squat came from the wonderful Stumptuous, an excellent resource for weightlifting targeted at (but not limited to) women. But somehow over this last year it stopped working properly. Well, not somehow – I drastically changed my workout patterns. I stopped squatting and deadlifting much and did a lot of long distance running as I was training for the half-marathon. Clearly, I created a different balance of muscles. I was having trouble not rounding my back and not leaning forward.

Having a lot of flexibility but incredibly weak glutes, I’ve found that a lot of the information out there is tailored to men, and with that is a direction that a lot of the issues are going to be mobility ones but that’s not the case – I can drop into a squat easily. The reason I fall over isn’t because I don’t bend that way, its because I can’t hold myself there.

A lot of searching on different forums I’ve read a wide collection of advice, aside from Stumptuous, I recommend All about the squat for a guide. But still, I could reach the position, it just wasn’t right. Then I caught sight in the mirror and discovered – I have buttwink! But how could that be? Everything I’ve read has said that’s a flexibility issue, and I’m nothing (else) but flexible. More internet searching and I found this video – engage the hip flexors! And the butt wink was cured.

Unfortunately that wasn’t it. I was having trouble coming back up without leaning forward too much. I could feel my weight rolling onto the balls of my feet  as  I stood up. Reading through the guides: yes I’m looking to the middle foreground; yes, shoulders back; yes, my knees are in line with my toes; yes, I’m driving from the hips; yes, my core is engaged. What was wrong?

Shoulders! Yes my shoulders were back but once again too easily flexible becomes a hindrance. My shoulders were back but my shoulder blades weren’t pulled back – the muscles weren’t engaged. I went to the gym, focussed on the shoulders and what a difference. It was easy! Well not truly easy, but everything worked. As I stood up, I stood up – I didn’t have to try and balance my top half over my lower half, all one seamless entity. Who’d have thought it – doing an exercise properly is the best way to do the exercise.

05/07/2011

My New Favourite Stretch: Frogger

Filed under: Exercise — Tags: , , — Sceptically Me @ 22:51

Some times the only way to really stretch out your inner thigh requires a little privacy:  Stretch It: Frogger. I’m quoting liberally because the stretch is that good. Go watch the video.

  • Begin on your hands and knees on a carpeted surface. If you don’t have carpet, fold up a blanket so it’s at least four feet long. You’ll need some cushion for your knees.
  • Now slowly slide your knees out to the side, away from each other, and move your feet as well so that your ankles remain in line with your knees. Flex your feet so your toes are pointing out. This stretch becomes intense quickly, so only widen your knees and lower your hips until you feel a nice stretch. You shouldn’t feel any discomfort or pain.
  • Once your legs are in a good position, if you’re low enough you can walk your hands out and release your elbows to the ground. Use your hands to help press your hips back toward your feet to intensify the feeling in your legs. Keep your head lifted and your shoulders relaxed so your pelvis continues to press toward the ground.

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