More and more – sitting is bad for you. I should look at investing in some kind of standing desk, instead of just feeling guilty about sitting so much (eep – guilt=stress=more bad!).
Mark lists several exercises, stretches and massage techniques to improve hip mobility.
Chris has a series of posts looking at squat issues: how sitting ruins your hip action; incorporating the kneeling hip thrust to help with glute activation; and the effects of tight ankles on squats – which is looking like a likely avenue for investigation for me.
Which is the best glute exercise – plus how to do the barbell hip thrust my personal favourite exercise for glutes.
More on mobility – exercises to release the ITB